If you can't walk one euell with a backpack, if you need constant medication, if you are looking at a stroke or heart attack if you exert yourself, if you must have a special diet that your M.D. There's one thing none of the survivalists have mentioned about 2012. That's right, you heard me the first time.

In my book, the most important ingredient in the disaster and emergency survival equation is not how much food you've stocked, not the escape plan you've taken so much time with, and not even all the equipment that cost so much or the home made bomb shelter that you built in the back yard. What good are all your preparations and plans if you are not alive to implement them. This is something so universal, so important, yet so close to us that most never think about it. Prescribed, just how the hell are you going to survive ten minutes in a life or death situation.

If you're what has popularly been tagged as pre diabetic or if you have diabetes II full blown, how are.