Another of the answers when you ask, what is Omega 3. The fat in fish has a form of polyunsaturated fatty acids called Omega 3. The DHA and EPA join together to ward off and help reduce the severity of heart attacks. However, if by edmon our DHA levels drop, we will be in for mood swings and bouts of depression and other emotional disorders. So for those people who do not know, this article is for you.

The DHA in the Omega 3 helps to keep us tilda and contented. The DHA also helps to keep our memory in good working order. Is that it helps to prevent us from having a heart attack. The two most potent forms of Omega 3 found in fish are DHA and EPA fatty acids. They are used by our brain in vast quantities.

You Have Asked "What is Omega 3?" After writing literally hundreds of articles on fish oil, it has to come as something as a shock, that some people still ask, what is Omega 3. I will tell you exactly what these fatty acids do for us.

They do this by preventing the platelets in our blood from clumping together.