But having the pet roam freely. Begin exercising at a slow pace, especially if you didn't exercise much during your pregnancy.Always start your workouts with a warmup and end with a cool-down period.Work out in a supportive sports bra.Start out with regular power walks.

Non-Embryonic Stem Cells Used to Create Mice Test Predicts Acute Kidney Injury in ICU Patients Perception May Affect Drinking by College Students Showdown Over Health-Care Reform Baking Soda May Help Kidney Patients Want More News. You can take baby with you in a stroller.Work your way up from walking to more difficult exercises.Consider joining an exercise class that's designed for new moms.Look for exercise programs at a local gym or fitness center, community center or college. News Articles Next Article. Here are suggestions, courtesy of the American College of Obstetricians and Gynecologists, to help get you started exercising after delivery. Sign Up for MedicineNet Newsletters. Before you begin or resume an exercise program, speak with your doctor.

Non-Embryonic Stem Cells Used to Create Mice Printer-Friendly Format Email to a Friend Having your dog or cat tag along for a car ride can be fun for both of you.