So I have flu-like symptoms; what can I do for them. One thing you must do before taking any medication, natural or prescribed, is to consult your physician Now you have your first clue as to what you can do for flu-like symptoms.

However, it does destroy good bacteria cells. Because Echinacea destroys good bacteria cells, you want to take probiotics and elderberry extract since they rebuild the good bacteria cells. Just remember that one or two doses of Echinacea won't help you. Most often you can buy Goldenseal and Echinacea together.

Take these two products year round to keep your immune system in great shape. What You Can Do For Flu-Like Symptoms O.K.

Another good herbal remedy to take for the flu-like symptoms is goldenseal. Never give Echinacea to children under 1 years of age. You need to take it for 7 to 10 days.

There's a synergistic effect when the two. These two natural products can restore your immune system, too. You can take it every 4 to 6 hours or as directed by the label on the product package. Therefore, you do not want to take Echinacea more than 7 to 10 days.

The Echinacea begins to rebuild your depleted immune system.

At the first sign of symptoms, take Echinacea.