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People who suffer from jet lag have their melatonin herbs onlne levels thrown off causing problems sleeping. By not getting enough hours in the night, individuals are at risk for diseases and disorders like hypertension, heart attacks, strokes, obesity, emotional disorders, and even substance abuse. Another naturally occurring supplement to aid in sleeping is tryptophan, which is an amino acid (essential building block, or protein, found in food). It has been used for millennia around the world. |