There are slight variations as to the exact time that carbohydrates should no longer enter the mouth, ranging from 5pm to 7pm, or even later for some night owl promoters of the theory. Simply put, when you eat more than you burn off, you will gain weight, period.

So where did the idea of an evening curfew on eating carbohydrates come from. Any traditional notion of a healthy eating guide has banned night time consumption of foods like potatoes, pasta and bread. These are the foods which are supposed to do nasty things to our bodies overnight, producing loads of sugar and fat resulting in weight gain. The New Healthy Eating Guide - Who Says No Carbs After 6 PM. Instead, the critical aspect of weight loss is the balance between calories consumed and calories burned throughout the day. However, the type of food you eat and when you eat. The "no late night carbs" weight loss advice has been around as part of a healthy eating guide for quite a few years now and is regularly quoted by many so called "experts".

However, the time of carbohydrates consumption is completely irrelevant as scientific evidence proves that the carbs assertion is a complete myth.