Having a lower cholesterol level in our body means we have less ernst of serious heart disease as we grow older. The problem is that some of us are simply genetically predisposed to higher cholesterol levels.

So we diet correctly, and do everything we know of that is supposed to help with lowering cholesterol naturally. However, at this point many of us will go down the medication road and begin taking prescription drugs without looking at further ways of lowering cholesterol that may be less invasive. Or are you following the drug route.

Are you lowering cholesterol naturally. If you're one of these folks, you can diet correctly and still be at high risk for heart disease.

That can lead to a whole host of problems. Sterols and Stanols So what do most of us do then. Prescription drugs for high cholesterol are mainly of the "statin" variety, and can cause a staggering array of side effects. Muscle degeneration, back pain, headache, nausea, anemia, acidosis, sexual malfunction, immune system suppression, pancreas and liver dysfunction, and cataracts have all been reported and are serious problems.

Well, we tend to consult with our physician, and our doctor will give us some good advice concerning lifestyle.