You may have heard of the concept of "good fats". Without omega 3, there will not be enough myelin sheath built up on the neurons in a developing brain. By all the research of the last few decades, this appears to be true.

Omega 3 fats are also called "essential fatty acids" and your body needs them in order to function properly and stave off disease. Unfortunately, most people today eat diets that are deficient in omega 3 fats and have far too many of the omega 6 variety. This is the idea that your body needs some fat to function, and that different kinds of fats will be used more effectively by your body than others. For example, omega 3 fats are essential to the proper development of children's brains.

This reduction in myelin can cause mental illnesses like depression and bipolar disorder and has been implicated in childhood rates of ADHD. The lack of omega 3 results in mental and emotional problems as well as physical illnesses. Are Omega 3 Fats the Good Fats Or the Bad Fats.

People who do not have enough omega 3 in their diets will also have a higher risk of heart disease, since the.