While the omega-3 acts oppositely from omega-6. This essential fatty acid is good for the body because they are polyunsaturated and not trans-fatty acids, which are bad in high amounts in the body.

Omega 3 Oils - Essential Oil For Proper Body Functioning Omega 3 oils are essential oils that are important for the proper functioning of our body, especially our heart and brain. Thus to balance the amount of omega-6 and 3 in the body, people consume omega 3 oils. An imbalance of this two type of fatty acid is believe to be a major cause for the high incidence of heart disease, hypertension, diabetes, obesity, premature aging, and even cancer. With the bad effects that omega-6 can brought to our system, it is quite obvious that an excess of this type of fatty acid can be hazardous to our health.

The two acts differently from each other. This is in fact an essential fatty acid that should be present in our body. Omega-6 promotes inflammation, blood clotting and tumor growth.

But there are also two kinds of essential fatty acid and that is the omega-6 fatty acids and the omega-3 fatty acids.