This of course suggests that it is useful in destroying cancer cells. So why are you consuming this beverage. They have used it as a thirst quencher, for stomach ailments, headaches, to increase energy, insomnia, depression and for longevity.

Is it because it is supposed to be good for you or do you know all of it benefits. If not, then let talk about those benefits here and more. Most of us know that the Chinese have regularly consumed this beverage for at least 1500 years.

The Benefits of Green Tea For Health and Longevity The benefits of green tea are becoming widely known and you probably consider it worthwhile adding this drink to your daily intake. For me, anything that reduces dental decay is worthwhile. Also important, scientists have noted that it reduces dental plaque which in turn can reduce the number of cavities that we have to endure. Scientists today have backed up these claims. It seems that the tea is very high in polyphenols which have anti cancer, antioxidant and antibacterial properties.

Modern day scientists have added to the benefits of green tea.