To know what foods are high in lycopene first of all one should eliminate these alternatives. If you wonder what foods are high in lycopene, it is in tomato, watermelon, pink guava and pink grapefruits. Researches have shown that lycopene is a great antioxidant and helpful for curing prostate and lung cancer.

You know why the tomato and watermelon are red and the guava and grapefruits are pink. There are evidences to show that high lycopene plasma level men can prevent prostate cancer by 83% compared to men with low lycopene plasma level. Because tomato has lycopen and tomato ketch up and sauce are used for pizza, there are various elements in our society who tires to exploit this combination. These fruits have a pigment in them which is nothing but lycopene. There is nothing other than the natural fresh food that can offer the best nutrition to health.

It is not an essential nutrient and our body cannot synthesize. Of course ketch up and sauce have lycopene but there is no truth that fat helps. Dietary intake of lycopene around 15 mg per day for men who are non smokers.

They say lycopene can well be synthesized if taken along with fat.