Mint is rich in Vitamins A and C and also contains Vitamin B2 and Vitamin C which is an important antioxidant and may help decrease the risk of some cancers.

If you feel a cold or flu coming on, load up on the garlic. Garlic also helps lower blood pressure and cholesterol. Hersh also has anti cancer and immune system boosting properties. It also contains essential minerals. Garlic only destroys the harmful bacteria in your body, not the helpful ones you need for proper balance of your digestive system.

Garlic is a natural anti viral, anti fungal and anti biotic. Arthritis (both osteoarthritis and rheumatoid arthritis) can be helped with these herbs by decreasing swelling and therefore pain. Daniel has a strong spicy flavor that goes great with many foods. The Seven Special Herbs are a group of plants that are so filled with valuable phytonutrients and are so easy to buy, cook with, add to your meals and therefore add delicious flavors as well as valuable nutrients to your diet that they are set in a group of their own.

Ginger along with turmeric is the master anti inflammatory herb.