There are many different types of essential fatty acids, but the ones that most people don't get enough of in their daily diet are EPA and DHA. Further, this term refers to very specific strains of fat which have a particular long chain molecular makeup. What You Didn't Know About Fish Oils and Omega 3 Fatty Acids What is all the hype about when it comes to fish oils and omega-3 fatty acids. These have very particular strains, or molecular structures, and.

Omega-3 is a form of unsaturated fat. Scientists have identified the differences between other types of fat and the omega-3 varieties that have become so important to many people today, but for the average person just knowing that essential fatty acids are basically a form of unsaturated fat is enough. If this is a question often crossing your mind, you are not alone.

While virtually everyone has heard of omega-3, essential fatty acids, and other words that refer to this substance, few people really understand what it is, where it comes from, and why they should be consuming it every single day.