A Vitamin E supplement can help protect against free radicals, which are unstable molecules that harm the body and its sperm cells. The man asking how to increase sperm count should be eating foods rich in zinc such as oysters, lean cuts of red meat, nuts, and whole grains. Foods rich in selenium is used by the testes to make selenoprotetins - a protein that is. Sperm motility refers to the strength, speed, and endurance of sperm cells and all these characteristics will be needed in their journey to the egg. How to Increase Sperm Count and Have More Motile Sperm A low sperm count is a well-known cause of infertility, however many men forget that their sperm must also be motile if they want to meet with success. Fortunately for the man wondering how to increase sperm count, there exist easy and simple diet changes you can take to increase both sperm count and sperm motility. Men wondering how to increase sperm count and motility should be aware of this vitamin.

Eating foods rich in zinc can increase the quality of a man's sperm and help it be more motile.