If you are interested in purchasing this herb, you should first be familiar with its uses and benefits.

As evidenced, there are many benefits to adding this herb to your regime - Whether you want to be proactive and prevent any future. Ashwagandha root was historically and is still used as an herb to promote longevity and reproductive functions in both men and women. It is pharmacology similar to ginseng (also known as Indian ginseng), but yields different psychological effects on the body. Specifically, there are alkaloids and sitoindosides in this herb that improve white blood cell responses to pathogens (bacteria) by increasing phagocytosis (process to destroy dead or foreign cells). Its classification in the United States is a dietary supplement and is available for purchase in either pill or powder form at many health stores or online. Ashwagandha Root Ashwagandha root or Withania somnifera is a shrub that grows in the Himalayas predominately found in West India.

Recent evidence in the use of clinical trials support claims that Ashwagandha root can treat inflammation, arthritis, stress, anxiety, and cognitive disorders.