If you are pregnant, breastfeeding or have a pre existing medical condition always consult your herbalist or your doctor before starting any new treatment. To make a Herbal tea you need to take various parts of a plant and pour hot water over them or boil them in water on the stove.

Herbal tea is an infusion made from hot water and anything other than the leaf of the tea bush (Camellia sinensis). Using herbs for medicinal purposes is the oldest form of healthcare known to mankind and its use has been recorded in all cultures throughout history. How Much and When A certain amount of caution should be used when trying anything new as you could experience adverse effects when you consume it. The parts of a plant that are generally used in herbal teas are; flowers, seeds, roots or leaves and all of these can be used either dried or fresh. Through time and observation it was discovered that certain plants, when taken, could be used as remedies for a wide range of ailments including promoting better sleep.

Always remember to perren the instructions and always drink any herbal tea in the recommended doses.