Particularly as we age there are more diseases that our bodies are prone to and so we need to be more vigilant in the type of food we eat if we want to ward off such illnesses. Not only could I now just watch my weight, lower cholesterol, which were some of the benefits from drinking green tea but I could also prevent strokes, heart attacks and many different cancers, I could also lessen chances of Alzheimer and in fact increase the.

Green Tea Supplements - Are They Better Than the Drink. One day I was doing some research on supplements, to give to a friend, and I came across a green tea supplement that had been decaffeinated. I found that these particular green tea supplements also had many other extracts from herbs and spices which maximised results. I know that green tea has some very beneficial health promoting enzymes but I had always been reluctant to drinking it because it also contained caffeine and I did not want to put caffeine into my system. Of course I was very interested in this new information and delved into it further.

Green tea supplements may be a new way of getting green tea benefits and staying healthy.