The practice of consuming animal products (meats, milk, cheese, etc.) is another main cause of malnutrition and disease and is chiefly responsible for the five fatal diseases that afflict man today - heart disease, stroke, cancer, diabetes and respiratory illnesses.

They require no alteration or processing to optimize their nutritional value as society in the main seems to think. A New Era in Nutrition There is a new era in nutrition nowadays that is reverting to the age-old practice of the use of natural foods and herbs. It is increasingly being accepted that raw fruit and vegetables are the best foods to consume as these contain all the natural antioxidants and enzymes that promote and sustain health and well being. A raw food diet principally is now replacing cooked foods and the use of animal products for consumption.

Healthy foods are only those foods that are naturally available and provided by Nature. The nutrition facts about cooked and processed foods are that they have substantially lost their phyto-nutrients and as a consequence they promote malnutrition and disease.

Animal products which include sea-food all contain high levels.