Women, on the other hand, often begin having weight problems, appearance of wrinkles and age spots, undergo mild depression and post menopausal symptoms as they turn fifty. Keeping Fit After Fifty Good nutrition remains critical throughout the life to get the necessary nutrients that keep us strong and enable us to fight diseases but attains utmost importance during the graying years, post fifty. Most men experience lowered libido, reduced muscle strength, chronic fatigue, bloated abdomen and an onset of degenerative diseases like hypertension, diabetes and joint pains.

This article is as an attempt to provide valuable resource for people aged 50 and older, who wish to incorporate correct eating choices into their lives, and in turn enhance their quality of life. Such changes can be accelerated because older adults utilize dietary protein less efficiently and may actually need a greater than recommended amount of high quality protein in their diet. All these are signs of declining hormone levels and changing metabolism.

As we age, our body composition changes with a decrease in lean tissue mass (as much as 25%) and an increase in body fat.

Ideally, you've been practicing healthy eating habits throughout your life, but as the years pass and you turn fifty, your bodies witness a radical change.