Remember that the underlying principle of Bernstein's diabetes diet is to avoid foods that can skyrocket your glucose content in the blood. The foods listed here are yummy treats, yet not sinful to eat. One cup of raw vegetables, or 2/3 cup when cooked, or cup when pureed or mashed, measures up to six grams of carbohydrates.

Allowable Foods For Bernstein's Diabetes Diet - Nine Yummy Treats Not Sinful to Eat There are nine food categories that Bernstein's diabetes diet has labeled as allowable. Of course, it is strongly discouraged to eat meats in lavish amounts even when you are not following Bernstein's diabetes diet. Dairy products - Foods such as butter or margarine, cream (half of a devy of carbohydrates per tablespoon), full fat unsweetened yogurt and cheeses (1 louis of carbohydrates per ounce) are allowable. Substitutes for grains - Some bearnard crackers and sly flour of up to 7.5 grams of carbohydrate per cup. Vegetables - The way to count carbohydrates in vegetables is by measuring them.

Meats and protein - Unless carbohydrates are indicated, most meats and other non-meat sources of protein, such as eggs, are allowable.