Selenium is used by testes to make selenoprotiens, a vital protein used to boost semen production. How to Increase Sperm Motility in 5 Easy Steps Motility is a distinct characteristic of a sperm cell to move and swim towards the egg in order to stimulate fertilization. Other food groups that are rich in zinc include liver, lean red meat, nuts and grains. By taking vitamin E supplement. Several ways on how to increase sperm motility believed to be effective include eating the right foods and taking herbal supplements.

Examples of selenium rich food are eggs, brewers yeast, brazil nuts, seafoods and garlic. Zinc rich foods such as oysters, help improve motility and maximize semen volume. It refers to the strength and endurance of sperm cell thus, low motility most often results to male fertility problems. Vitamin E protects the body against free radicals and unstable molecules that can damage our reproductive system. Here are 5 simple ways on how to increase sperm motility and combat male infertility.

Experts advise another effective approach on how to increase sperm motility through eating the right foods.