People with existing hypertension 2. - High blood pressure - Stroke - Heart attack - Kidney disease Most Americans eat way more sodium than the recommended daily limit. Dietary guidelines suggest healthy adults should eat a maximum of 2,300 mg of sodium per day (the equivalent of 1 teaspoon's worth). Diets high in sodium often lead to many serious health problems, including. The average American takes in around 4,000 mg every single day.

African-Americans ages 20 to 39 In a National Institutes of Health study, men and women with pre-hypertension who reduced their sodium intake by 25 to 35% had a 25% lower risk of developing cardiovascular disease over the 10 to 15 years after.

Among the people included in this recommendation are. We need sodium to transport nutrients, transmit nerve impulses, and contract muscles. Why Salt is Killing Us Sodium is a mineral required by the body to keep body fluids in balance.

Furthermore, the Centers for Disease Control (CDC) just recently released a new report advising over 70% of Americans to cut their sodium intake to 1,500 mg per day.