The easiest way to make a green smoothie is simply to add your favorite greens to your favorite fruit smoothie.
If you do not have a favorite smoothie, here is a simple recipe to try. - 4-5 mangoes
- 3 medium peaches
- 10 small leaves of romaine. Not only can this take quite a long time, it's actually tiresome on the jaw. It's hard to chew 1-2 pounds of greens in just one sitting.
A green smoothie is simply a fruit smoothie that has greens added to it. The main reason people have such a hard time eating their greens is pretty obvious... A great way to combat this is to eat/drink green smoothies. To help you increase the amount of healthy veggies in your diet, here are two super simple and delicious raw recipes. For the "newbie" raw foodist, healthy raw vegetables can taste downright bland. They don't have as much flavor as sweet fruits do and often times require a bit more chewing as well.
Two Easy Ways to Eat More Raw Vegetables One of the most difficult things about going raw is eating enough greens and non-sweet fruits. |