Because of its wide range of activity on many different body systems, Ashwagandha has long been reputed to be an overall tonic that can promote health and vitality, much like ginseng.

Action A unique herb with anti-stress adaptogenic action which increases physiological endurance and protects against effects of stress. In the ayurvedic tradition, however, the entire plant is used on the assumption that all the compounds in a plant are meant to work together. Ashwagandha can be used by both men and women and it acts to calm the mind and promote sound, restful sleep. The shoots and seeds of the plant are also used in India as food, and to thicken milk. Ashwagandha - Indian Ginseng - A Gift of Ayurveda The health applications for ashwagandha in traditional Indian and Ayurvedic medicine are extensive. Ashwagandha has been highly prized as a treatment for impotence, stress, infertility and arthritis. In the West, researchers have focused on isolating the one or two active ingredients in each herb.

Latest researches reveal that Ashwagandha, if given in proper dose, can restore the neurotransmitters and hence can be useful in various mental disorders.