By following these 10 easy steps, you will rid your body of many harmful chemicals, putting yourself on the path to a healthful. Headaches, chronic respiratory illness, cancer, and even autism have been linked to the accumulation of unsafe chemicals in the body. The environment we live in is full of toxins. Some medical researchers estimate that nearly 75% of the diseases that afflict us are largely due to the toxicity of our systems. The accumulation of these harmful substances in the body is known as "toxic load" - sometimes referred to as "body burden." Over time, the buildup of environmental toxins in our systems can lead to chronic or severe health problems. Even the personal care products and cleaning supplies that we take for granted are full of poisons that are harmful to our bodies.

While we are surrounded by pollutants from the environment, the human body produces its own toxins. We inhale them in the air we breathe, ingest them with our food and water, and absorb them through the pores in our skin.

The good news is that, although it is impossible to completely isolate ourselves from these harmful substances, we can reduce our exposure to them and decrease their impact through a simple detoxification program.

Our metabolic processes result in chemical wastes which can compromise our health.