Instead of searching for an energy drink that suits your taste and budget, why not make your own. The caffeine in the drinks supplies most of the energy boost, but the other ingredients help as well in a small way. Energy drinks are basically made up of several ingredients. If you are on a diet, the only drawback is all the sugar that most of the drinks contain.

A "How To" For Your Homemade Energy Drink When you are feeling sluggish, an energy drink can help get your juices back flowing. Caffeine, vitamins, herbs, amino acid, citric acid, and of course sugar. As for the vitamins, these typically come from the B complexes and some also include vitamin C. With a couple of ingredients that you can get from a health food store, you can easily make a concoction that will keep you alert and energized.

There is an ingredient that is used as a preservative, but you won't be needing that. You can buy one of the many sugar-free varieties, but for some, the sugar substitutes leave a bad taste in your mouth, not to mention how expensive they can be.

The herbs in the drinks are typically a mixture of some of the following.