Testosterone is the hormone that controls semen production in your body. Hence, its time to hit the gym for at least 4 5 days a week.

Exercise Regularly Regular exercise is not just great for your erections but also for your semen production. It can increase pleasure and make you achieve powerful orgasms. Proven Ways to Increase Semen 1. Exercise tends to flush your testicles with oxygenated blood.

Most men would love to do that so that they can impress upon their women. Have Celery Celery is one of the food products that can help boost semen production in men. Wear Your Boxers Tight underpants can increase your scrotal temperature and can affect both your semen.

Not only this, it also helps boost testosterone production. Not only this, increased semen production can also make you enjoy intense and massive ejaculations. Â Would you like to increase your semen production. This is because they contain zinc which is the most important mineral that your body requires in order to produce semen.

Besides this, pumpkin seeds, sunflower seeds, oysters etc., are also great for enhancing semen volume.