One study indicates that piperine, a compound found in black pepper, increases the bioavailability. Researchers have shown that curcumin has low bioavailability. It could also help you learn how to best protect your health. It is quickly degraded by stomach acid and very little ends up in the bloodstream unless it is protected from the acid. So, when you are buying a supplement, the first step is to check the curcumin content.

There are lots of them on the market. The active compound in rhizomes or roots of the turmeric plant is called curcumin. The curcumin content varies from plant to plant and a root may contain as little as 5%. So, the second step for supplement selection is to look for an enteric coating.

Not All Turmeric Extract Supplements Are Created Equal Before you buy turmeric extract, please take a moment to israel this article.

The coating protects the compound as it passes through the stomach. If the manufacturer does not list it, pick another. The better concentrated extracts are 95% curcumin. The compound is released in the upper intestine, where it can pass through the wall and enter the bloodstream.

The information here could save you money and time.