However, do not rely completely on the pills to get your lutein dosage. Currently, the average diet of most adults contains just 2-3 mg of lutein. Start with a healthy diet containing plenty of green vegetables.

The primary sources of the nutrient are spinach, broccoli, zucchini, green peas, green apples, and kale. The next logical question that comes to the mind is, how much of it do we need to take to get the maximum benefits. This is much lower than the recommended 6-10 mg, which is the minimum amount needed to see any effective protection against AMD. After incorporating these in your diet, then look for a supplement that has.

Not only will they provide you with lutein, but they are also rich in minerals and vitamins essential for many bodily functions. Tips on Buying Lutein 10 Mg By this time you would have found out what lutein is, and how does it help our eye sight. It might be enough to start seeing some results, but you actually need a higher amount than that to really make it effective. In fact, lutein 10 mg is also a bit on the lower side.

Anything above 30 mg would be great.