However, just because funds are tight that doesn't mean pants have be to tight too, Julie Bucciferro, clinical dietitian at Loyola University Health System in Chicago, said in a statement. In tough times, people seek comfort food The cuisine of choice in a hurting economy tends to be fattening comfort or fast-food, a U.S. Make sure you will be able to eat the food before the expiration dates.

For example, buy watermelon in the summer and apples in the fall. As a registered dietitian who loves to cook, I have learned there are ways you can save money while maintaining a healthy diet, Bucciferro said. Check your shelves at home so you don't buy items you already have and stick to your list. They'll retain their nutrients and you'll have an. If you notice vegetables, herbs or meat in your fridge that you won't be able to use, chop them, wrap them up and freeze them, Bucciferro said. -- Be aware of what is in season.

Check the store ads for sales and have coupons ready.