Consuming a wide variety of antioxidant vitamins and minerals may be the best way to protect your health against the damage caused by free radicals. Lutein- Helps to prevent macular degeneration, the leading cause of blindness in the elderly. They react with chemicals in the body, and in the process, interfere with the cells' ability to function correctly. Free radicals are believed to have a part in many health problems, the aging process and atherosclerosis are but two. Vitamin E- Several studies have reported that vitamin E reduces the risk of heart attacks. What Antioxidant Vitamins Provide a Powerful Protection Against Free Radical Damage in the Body.

Coenzyme Q10- Helps to protect the body from free radical damage and helps preserve vitamin E. Here is a list of some important herbs that help against free radical damage... Antioxidants may help minimize or stop the free radical from forming in the first place, and keep the oxidizing chain reaction damage caused by free radicals to a minimum. Here is a list of some of the top vitamins and minerals... Vitamin C- Protects LDL cholesterol from oxidative damage and one of the most important antioxidant protectors of LDL.

Lycopene- Helps to protect against prostate cancer.