The most recent version of the food pyramid changed the presentation of the way food groups should be present in your diet.

Food pyramids organize food groups graphically. Each colour represents a food group. But what is a healthy breakfast. The face of the pyramid is now made up of colored wedges running down from the tip to the base.

How do we decide what to have and why. The Food Pyramid - Healthy Breakfast - What Our Body Needs (1) Starting your day with a healthy breakfast is easy to say. This is the first in a series of 3 articles that help understand what your body needs to get off to a great start of your day. Traditionally, the higher up the food group in the pyramid the lower the share of that group should be in your daily calorie consumption.

For the last sixty years or so, nutritional guidelines issued by various governments have evolved from the proverbial apple-a-day to the food wheel and have now arrived at various versions of the Food Pyramid.