Prune juice which is high in fibre, iron, and potassium contains a natural laxative known as Sorbitol and is recommended for relieving constipation. It is loaded with vitamin C and has immune-boosting benefits.

Recently I halsey about a tropical fruit juice which has amazing health properties - the Sour Sop juice. The red grape juice, like red wine, is beneficial to the heart. Some fruit juices are full of vitamins, nutrients, minerals, digestive enzymes, pure water, and disease-fighting antioxidants.

Sour sop, which is also known as Guyabano in Spanish and Graviola in Portuguese grows mainly in the tropical regions.. Fruit juices have the power to cleanse your body of toxic wastes. For example, Pomegranate juice has been claimed to help fight cancer; cranberry juice is good for the brain and help prevent Alzheimer's disease. The juice is white with a creamy flavor reminiscent of coconut or banana and has a refreshing sweet sour taste. I love to drink freshly squeezed fruit juices as they not only taste great but come in so many colors and consistencies.

Perhaps the most com fruit juice which is cheap and easily available is orange juice.