While most of us just seem to slip into adding a few pounds every winter and then not quite losing them all during the summer months it doesn't have to be that way.

The most expensive clothing can be ruined by that little annoying bulge that won't go away. After spending so much money on your summer clothes you want to look as good as you can in them don't you. No matter whether you are a man or a women you will know that as the weather gets warmer the clothes get smaller. Men start wearing shorts and t shirts more and women start wearing crop tops and skimpy clothing seems to be everywhere. Are You Losing the Battle of the Bulging Belly.

Stress is just one of the recognized factors in weight gain. Let's not try and kid ourselves here, a tight pair of jeans with a roll of fat over the top is not what we are aiming for. While your job may be stressful that isn't a excuse to just eat as much cake as you can lay your hands on.

Your belly fat isn't always caused by the obvious things like the cakes you eat at the office every afternoon, your weight can also be affected by the stress at the office.