We hope we can help you sort them out, as a broad term the only good fats come from the non animal world. And we go to the counter to buy it. Simply put the only fats and oils really emanuele eating are from fish, nuts, seeds and vegetables. Oily fish are good as well; we make sure we eat some small oily fish, e.g.

Mackerel or kippers three times a week. Nut and seed oils are good things indeed, so try and add some avocado, coconut flesh, hemp or flaxseed oil in your juicer mixes two or three times a week, you only need a little splash as these nutrients are very concentrated. I don't dig fish in cans all that much as the can material can get into the fish. Oils and Fats in Your Juices Essential oils, Omega fats, fatty acids, trans fats, there is a lot of fat out there, some good some bad. We get our fats and oils from good sources, avocado is good, hemp and flax seed oils are also good, and both give a nice nutty flavor.

You can fortify a juice by throwing a handful of nuts, seeds or a mixture into the juice at the blender stage.