So if it's so easy to put on weight, why is it so difficult to lose again.

This is a question that people start to ask as the years begin to slip by. The answer my friend is that you're probably tie it to a chair of some sort, the sofa in your lounge, the driving seat of your car, or that nice comfy chair in your office. We need to get out of our chairs, spend more time on our feet and. How to Shed a Few Pounds Without Realising It Putting on weight is easy all you have to do is eat and not very much else. Every time you tuck into another bar of chocolate or your favourite dessert, the weight will simply slip onto you as if she'd got dressed in a brick laden jacket.

Now if you do give into temptation, adding weight to your body will be almost dreamlike. You don't even have to give in to temptation, just keep now as you did 10 years ago and watch the scales rise.

You can also drink alcohol in large quantities that will also pretty much guarantee you'll put on more weight.