Several studies suggest that cinna may have a. Polyphenols appear to mimic the action of insulin and may help regulate blood sugar levels.

Beyond antioxidants, cinna is also rich in natural compounds called polyphenols. Cinna Health Benefits Come From High Antioxidant Content You may love the warm flavor that cinna adds to food dishes. Cinna has one of the highest antioxidant levels of any spice, and many foods, too. These essential oils are potent antibacterial and antifungal stimulants. Cinnamon's unique healing abilities come from three basic types of components in the essential oils found in its bark. But did you know that this ancient spice is loaded with antioxidants and incredible health benefits. Cinna has found a prominent position in traditional healing medicines such as Ayurveda (the traditional Indian medicinal system).

Cinna is also a good source of the minerals manganese, iron, and calcium. That's great news for people with diabetes.

You'll get as many antioxidants in one teaspoon of cinna as a full cup of pomegranate juice or a half-cup of blueberries, two foods known for their antioxidant content.

Cinna health benefits include relief from a variety of health disorders, including diarrhea, arthritis, menstrual cramps, yeast infections, colds, flu, rheumatism and digestive problems.