Well, those are still being studied and researchers are still debating the results that have been demonstrated in laboratory animals and cell cultures in test tubes. Trans-resveratrol is the active form of the nutrient, and when you're shopping for supplements, it is the type that you should look for. If the wrong signal goes off, a healthy cell can die. Benefits of Resveratrol What are the known health benefits of resveratrol to human beings. The amount of trans-resveratrol in "regular" resveratrol varies from as little as 5% to as much as 50%.

In order to get the full benefit,.

We do know that it is a powerful antioxidant which has unique activity within cells. Most companies do not make the distinction between trans-resveratrol and other forms of the nutrient, primarily because other forms are less expensive. There are signals emitted by DNA strands within the cells that tell the cell what to do. Some substances have an affect on these signaling processes and trans-resveratrol is one of them. The benefits of resveratrol are enhanced by other active ingredients, such as green tea, rutin, SAM-e, lutein and lycopene. The appropriate dosage depends on your age and overall health.

The best supplements provide 50% trans-resveratrol.