Drink unsweetened tea or water with meals. It takes hard work and dedication. Skipping meals is the worst thing you can do and actually causes your body to store more fat. These Are Not Flat Stomach Foods - What Foods to Avoid If You Want to Lose Stomach Fat There are many so called "flat stomach foods" and also foods you need to avoid. Just because you want to lose weight and get a flat stomach, doesn't mean you need to stop eating. Grass fed beef, chicken and fish are better choices. Sweetened Soft Drinks - including Diet Sodas with artificial sweeteners.

Let me say that there are no miracle cures for a flat stomach. That said, there are some foods that you should avoid and try to wean yourself off of. These foods contain lots of sugars, artificial sweeteners, salt and processed fats.

They cause you to crave bad foods and become addicted to the additives in them. Processed Meats - including sausage, deli meat and hot dogs. Salt - use natural herbs and spices when cooking Donuts, Cakes, Cookies - These are a.

Here is a list of foods that are opposites to the good flat stomach foods and should be avoided.