5 Ways to Rev Up Your Metabolism and Keep it Pumped Let's start by establishing what exactly is metabolism. This has life changing effects and is essential especially as we age. Strength training building lean body mass, this is the single most essential thing you can do to help boost your metabolism, muscle mass equates to burning calories at rest and long term weight control. Strength training with weights or resistance bands at least two times a week will change forever how your body. Metabolism is the process that converts food into fuel and also affects how efficiently we burn that fuel. So the bottom line is there are things you can do to help boost your metabolism and help to change your body's calorie-burning power. Your metabolism is influenced by your age (metabolism naturally slows about 5% per decade after age 40); your sex and proportion of lean body mass (the more muscle you have, the higher your metabolic rate tends to be).

The process of metabolism establishes the rate at which we burn our calories and, ultimately, how quickly we gain weight or how easily we lose it.