The incidence of lifestyle diseases like diabetes and cancer is growing, while pollution and nutritional deficiencies continue to throw our immune systems off balance, resulting in allergies, asthma, arthritis and autoimmune disease. Industrial farming practices contaminate the soil with pesticides, while factory processing and long transit times deplete fresh food of vital nutrients.

The fact that we are unable to get the kind of nutrients we need from our diet takes a heavy toll on our bodies. For instance, a deficiency of the essential vitamin B6 can cause serious neurological complications, insomnia and depression. Why You Need Supplements to Maintain a Healthy Diet The health gurus recommend a balanced diet consisting of at least five servings of fresh, organic fruits and vegetables a day, whole grains, low-fat dairy and high quality, lean meat, poultry, or fish. Often our meals consist of grabbing a bite on our way to the office or frozen TV dinners or take-out meals after a weary day at work.

Given our fast-paced lifestyles, how many of us are truly able to maintain such a standard. Low levels of folic acid, B6 and B12 can raise levels. Rarely do we get the costa to cook healthful meals using fresh ingredients that nourish our bodies and spirit.

Nutritional deficiencies can create serious disorders.