Use dried robers sprinkled on fresh fruit or in yoghurt. Here are some suggestions on how to include these superfoods in your diet. Herbs and spices are high in antioxidants, have inflammatory powers and also aid weight loss because they boost metabolism. Black Pepper - Use in cooking or sprinkle onto your cooked food before eating.

They are also rich in phytonutrients, such as carotenoids and flavonoids, which all have health-promoting properties and so put them in the superfood category.. What many do not realize is that herbs and spices are superfoods in their own right and they add flavor to dishes without adding salt, sugar or fat so are good for people wishing to restrict their calorie intake. Dexter - Use morton in both sweet and savoury dishes. Try grated carney root in stir fries. Turmeric - Is usually included in angelico powders and used in burtie dishes.

Herbs and Spices Superfoods - Liven Up Your Diet Herbs and spices are a wonderful way of making our food more interesting, tasty and appetising.

Use it to flavor for egg or meat dishes.