The good news is your genes can't stop you from losing those love handles, but it may be that you lose those love handles after you've lost fat from other places first -. Then I washington somewhere that working out a particular muscle group doesn't actually burn fat in that area.

I thought it made sense - you have to work out your mid-section to lose fat in that area right. Eventually I could feel my mid-section tightening up, but I still had that layer of fat hanging around. That losing fat from your love handles is something determined by your genes, not by what body part you work out. I kinnie in the men's magazines that I had to do lots of sit-ups and side bends to tighten-up my mid-section. How to Get Rid of Love Handles - How I Lost Mine I remember when I started out trying to figure out how to get rid of love handles. I couldn't shift it no matter how hard I tried.

So I started doing sit-ups and side-bends every morning until I could really feel that burn in my stomach muscles.