More Than Vision Supplements - Finding Health For Eyes and Body If you are looking for ways to improve the health of your eyes, then you will want to be taking the best vision supplements you can find. Knowing the popularity of these two ingredients, many companies have began including them in their products, but in such low quantities that they are of no benefit. There are dozens of nutrients that are known to help the eyes.

Lutein and zeaxanthin are carotenoids that are found in the human eye. You will need to be careful when selecting vision supplements that contain lutein and zeaxanthin. You will want to look for nutritional products that contain lutein and zeaxanthin, but don't stop there.

There are actually over 600 carotenoids found in nature, but these are the only two found in the macula of the eye. In order to be effective, a supplement should contain at least 10 mg. It is believed that they provide protection from light in the blue spectrum which causes damage, leading to AMD.

Let's take a look at some of these and find out what effective vision supplements look like.