Follow these simple rules to help you have the upper hand when fighting hair loss. Every one of us loses 100-150 hairs a day in the natural cycle of hair growth and death. Harsh shampoos and dyes can kill your hair if this is something you can't live without try to use theme sparingly. Maybe you can have lunch at a peaceful park or case a book that you enjoy.

It is normal to lose hair and it should not be cause for concern. If you have a stressful job try to take some time to relax on breaks and lunch time. Diet and exercise is a key to keeping cells healthy and hair follicles growing. Likewise, try not to use hairdryers and curling irons because they tend to dry out you hair and cause hairs to crack and fall out. Fighting Hair Loss Some hair loss is not preventable. Try to avoid stressful situations.

Further, larger amounts of hair loss can occur at specific times in life - illness, pregnancy surgery , life-changing events, anxiety and stress, and certain diseases.