Colon cancer research has recently uncovered amazing protective effects. Laboratory studies have shown that green tea may inhibit colon cancer growth.

Eat whole grain breads fortified with buckwheat. It's load with ECGC, another powerful polyphenol. A Nutritional Strategy For Preventing Colon Cancer A nutritional strategy that's grounded in science is your key to prevent colon cancer.

Freezing red grapes is a nice cold treat on hot summer days. One in particular, called resveratrol, protects the colon by activating DNA-protection genes. High concentrations of polyphenols are found in. Red grapes and buckwheat are loaded with polyphenols. Instead, take a supplement of green tea with high levels of ECGC.

I also suggest supplementing with a whole grape extract containing 50-100 mg of resveratrol. Toxins, like pesticides, enter our bodies from the foods we eat and damage the cells lining the colon wall. The problem is that you would have to drink 15 to 20 glasses a day.

Herbs and spices have been used for centuries to support digestive health. If the toxins damage the cells DNA this can lead to cancer. Polyphenols are plant-based nutrients loaded with powerful antioxidants.

A diet rich in plant-based polyphenols (antioxidants) prevents the cellular damage caused by food toxins.