Prepare fish by baking, broiling or grilling rather than frying. However, you should limit your fat intake to less than 25 35 percent of total calories consumed.

Aside from exercise, the foods you eat have an impact on the health condition of your heart. Here's how you can make heart healthy food choices. Best of all, a heart healthy diet can be both delicious and varied. Whether you are preparing home cooked meals or eating out, choosing heart healthy foods can help you manage your cholesterol levels.

Choose white meat, and remove all visible fat from meat cuts.

In fact, your body needs fats to absorb certain essential vitamins and to function normally. Your major source of fat should come from monounsaturated and polyunsaturated fats found in nuts, seeds, avocado, vegetable oils and fish. Choose lean meat and poultry without skin. Heart disease is a major health problem not only in the US but around the world as well. Grill, broil or bake meats and poultry instead. Oily fish such as sal herring and trout contain omega 3 fatty acids that help protect against coronary artery disease. Sirloin, chuck, round and loin beef cuts have less fat than "prime" grade beef.

Eat fish at least twice a week.