Besides the usual advice of having an active social life, and keeping your mind active by solving puzzles, there are a number of supplements that you can take to protect your brain from the effects of daily stressors and keep it healthy and active. Plaque buildups, artherosclerosis and the nutritional deficiencies created by modern diets can escalate the effect of years of damage, causing senility, dementias and syndromes such as Alzheimer's and Parkinson's disease.

It's not something to look forward to in old age. But what most people don't realize is that these changes are not inevitable. Here are some herbs and vitamins that can improve nervous system functioning and preserve mental clarity well into your senior years. A therapeutically useful herb, Bacopa has been used by Ayurvedic practioners for the treatment of cognitive impairment.. Brain Vitamins - Nutrients and Herbs to Improve Memory and Mental Clarity One of the scarier parts of getting older is the brain fog and memory loss that so many seniors seem to experience.

As you age, your brain, and the blood vessels supplying it also get older.