Increased circulation creates healthy cells, and hair follicles are made up of cells. An estimated 95 percent of hair loss is genetic, but other factors, such as nutrition, overall health, hormone deficiencies, harsh chemical hair treatment, emotional stress, can be prevented or treated. Kayne on and take note of 10 effective ways on how to prevent hair loss for both men and women. Top 10 Ways to Prevent Hair Loss The hair loss problem has become an epidemic world wide.

Exercise increases blood circulation, and that means circulation to your head. Meditation and yoga or any form of relaxation techniques can help you reduce.

Cells reproduce when they have enough energy to do so, and they don't have enough energy if circulation is bad. Avoid mega-doses of vitamins A and E. Get yourself on a diet that contains good protein, iron, lots of fruits and vegetables, and healthy oils. Dehydration coupled with stress can be a killer to hair.

Too much vitamins A and E can cause hair loss.