Wear two or three thinner layers of loose-fitting clothing, which provide more warmth than a single layer of thick clothing. To prevent hypothermia, older adults should. Sign Up for MedicineNet Newsletters. Stay indoors when it's very cold and carma outside. West Seasons Arriving 2 Days Earlier, Study Says New Test May Help Kidney Transplant Patients Want More News.

They're more susceptible to hypothermia, or dangerously low body temperature, in part because older people have a slower metabolism and produce less body heat than younger people, the society said. Also wear a coat, hat, gloves or mittens, boots and a scarf to cover your nose and mouth and protect your lungs from very cold air.Avoid getting wet, which chills the body quickly.Go indoors if you start shivering, which might be a warning sign of hypothermia.Monitor yourself for warning signs of hypothermia, which include. In addition, it added, body changes can make it harder for older people to tell when the outside temperature is too low. Keep indoor temperatures at about 65 degrees F.When going outside, don't stay in the cold or wind for too long.

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